How Fighters Can Prevent Staph Infections

Combat Sports & the Risk of Staph Infections: What Fighters Need to Know

Combat sports such as MMA, boxing, wrestling, Brazilian Jiu-Jitsu (BJJ), Muay Thai, and kickboxing offer incredible physical and mental benefits. However, these sports involve close contact, shared mats, and grappling, creating an environment where bacteria, including Staphylococcus aureus (staph), can thrive.

Staph infections can range from minor skin irritations like ringworm, mat burn, or impetigo to serious, potentially life-threatening conditions like MRSA (Methicillin-resistant Staphylococcus aureus). With the rise in awareness about these infections among fighters, it’s crucial to understand how to minimise your risk and maintain your health while pursuing your passion.

Personal Hygiene: The First Step in Staph Prevention

1. Shower immediately after training: After grappling, sparring, or pad work, take a shower with antibacterial soap to remove sweat, dirt, and bacteria. Focus on areas prone to infection, such as your armpits, groin, feet, face, and any open wounds.

2. Wash your hands regularly: Make sure to wash your hands with soap and water before and after training. When soap and water aren’t available, use a hand sanitiser to keep germs at bay.

3. Treat wounds promptly: Any cuts, scrapes, or blisters should be cleaned with antiseptic and covered with a clean bandage to prevent infection. If you notice signs of infection like redness, swelling, or pus, seek medical attention.

4. Avoid sharing personal items: Sharing towels, boxing gloves, shin guards, water bottles, athletic tape, or clothing can lead to infections. Always bring your own gear and avoid sharing it.

5. Launder your training gear regularly: After every use, wash your training clothes, rash guards, shorts, gis, and gloves. Gear that’s soaked in sweat is an ideal breeding ground for bacteria.

Gear Hygiene: Protect Yourself with Clean Equipment

1. Disinfect your gear regularly: Whether it’s your boxing gloves, wraps, headgear, mouth guards, or any other protective equipment, cleaning them after every training session is crucial. Bacteria accumulate quickly, and dirty gear is a breeding ground for infections.

2. Clean shared equipment: If your gym doesn’t provide mat cleaning supplies, make sure to bring your own disinfectant wipes or sprays to wipe down shared equipment, including heavy bags, focus mitts, and benches..

Remember: Seek Medical Advice if You Suspect an Infection

If you believe you have a staph infection, MRSA, or any other skin infection, see a doctor immediately. Early diagnosis and treatment can prevent complications and stop the infection from spreading. Do not attempt to self-treat a suspected staph infection.

Stay Informed and Be Proactive

Educate yourself about staph infections, MRSA, ringworm, mat burn, impetigo, and other common skin infections in combat sports. Learn how to prevent these infections and take responsibility for your hygiene and gear cleanliness. Don’t rely on others to keep the gym clean—protect yourself and your training partners.